Linda Trignano

What is a transiton?

\Tran*si"tion\, n.

Passage from one place or state to another; charge; [1913 Webster]

Transition Coaching

Life is about change. I'm sure that in your life you have been through many transitions. Some are expected, even planned. Other transitions are neither wanted nor welcomed yet they settle into your life anyway. How to navigate them, how to weather the inevitable storms are the type of questions that a coach can assist you with.

"Who are you?" said the caterpillar. "I hardly know, sir", Alice replied. "at least I know who I was when I got up this morning, but I think I must have been changed several times since then." Lewis Carroll, Alice in Wonderland

According to William Bridges in his book Transitions, there is a predictable pattern to life transitions which include an ending, a neutral zone and a new beginning. Letting go of the past and embracing the new has been called the difficult part by many people. You know that you can't hold onto the past but waiting for the new, in fact seeing the opportunities ahead of you are all too often, impossible. This is where I can help. As your partner, I am able to hold a better, bigger vision for you, ask the tough questions and help you take the steps necessary to make your new future a reality.

The Impact of Transitions

Endings - The ways you may feel as the result of a transition.
Change is a psychological process that individuals go through in order to come to terms with the changes. Denial, rejection, anger, anxiety, fear, bargaining or a lack of action are all possible emotions you may feel as you go through any type of transition.

Neutral Zone - Standing between "holding on" and "letting go".
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