Linda Trignano

 

What's Next

in your life plan?

"We are still masters of our fate. We are still captains of our souls." - Winston Churchill


Services we offer

Retirement (or Near Retirement) Coaching

After a long and productive career do you find yourself down-sized, out of work or accepting retirement and wondering “now what”? If you feel you have more productive years ahead of you and are not ready to retire or are finally ready to focus on unfulfilled dreams, then working with us will help you develop and implement a plan to successfully transition to the next phase.

After retiring or being forced out of the workforce, it is possible to take a step back and reassess where you want to go next on your life path. You may be thinking about changing careers and are finally able to focus on what you would like to do with the rest of your life.

For so many who have had their careers end suddenly through mergers, downsizing or simply being asked to leave their current job, the empty space looming out in front of you seems like a vast sea of unknown. Our process is often similar to a job search in that we look at your skills, your interests, and your desire. Then we determine and help you implement each step toward achieving your desired change.

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Ease Your Transition

What are transition assessments?
Transition assessments are tools that have been developed to offer you guidance and support as you start on the path to rebuilding your life. They focus on your personal style of communicating with others; your stress level and how you can reduce it; and mastering the skill of balance in your work and personal life.

Is your communication style helping or hurting you?
Includes 1 hr. coaching session
Each of us has a preferred style of communicating with others. Each style has value and merit but how you use your words, actions and communication with others directly impact the affect you have on your personal and business relationships. The assessment helps ensure that you are as clear and effective as you need to be in any communication exchange. Start improving your personal and professional relationships today!

Managing Your Stress
Includes 1 hr. coaching session
Take a look at the demands of your life that might be causing you stress.We will give you a brief, on-line assessment that will provide you with some rich feedback that you can start to use immediately to reduce your stress and start taking control of your life. You'll learn how stress in one area impacts other areas, how coping skills in one area impacts other areas, how stress and coping skills in one area can be used to decrease stress in another, and how stress, coping resources, and overall satisfaction are closely related.

Manage Your Time!
Includes 1 hr. coaching session
Excel at your job! Get everything done at home! Manage your personal life! These are just some of the huge daily tasks of daily life that you face each day. The pressure to get it all done in today's fast-paced world is increasing.
If you find yourself feeling your stress level rising more and more, the Time Mastery® assessment can help identify areas of your life that would benefit from a clean sweep and the guidance to be able to refocus on what is important to you and what you really want to accomplish each day.

Each 20 minute inexpensive, on-line assessment will provide you with insight into yourself and areas that need your focus. Please contact me to discuss the best assessment for you. The number is 973-722-9961 or email coachlinda@renewcoaching.com

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Life Throw You a Curve Ball?

Have you had your plans suddenly derailed by a life event? All too often the plans we have carefully crafted fall apart due to some unforeseen circumstances. Events such a corporate downsizing that eliminates your job, or a divorce or a move impact you and your plans. Getting back on track takes work. You may already know that but may not know how to set the wheels in motion.

It is difficult to find a direction after a major life upset. Working with us can help you answer some of the following questions:

 

What's possible with a second career?
A second career is much more that just getting another job. It's a chance to take your life in a different direction altogether. It is an opportunity to try something new, something different. For some it is changing professions entirely; for others it is volunteering with an organization that is important to them; for some it is learning to enjoy retirement and building the quality of life that they have dreamed of. For all, it is a chance to live a new dream. Make your dream a reality with us to guide you.

Some areas that we focus on include:


Please contact me to schedule an assessment for you. The number is 973-722-9961 or email coachlinda@renewcoaching.com

If you have questions or are looking for a complementary session to determine if coaching is the right choice for you at this time, please reach out to me and I'll help you explore some of the options available to you.

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