:: DiSC Assessment Tools ::

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Some of the areas EFT is used for:

      Grief/Loss - Death, Divorce, Job Loss

      Eating Disorders - Weight Loss, Anorexia/Bulimia

     Fears/Phobias - Claustrophobia, Fear of Flying

     Pain Relief - Carpal Tunnel, Headaches, Neuropathy

     Illnesses - , Allergies, Asthma, Blood Pressure, Diabetes,  Headaches

      Panic/Anxiety - Abuse, Anger, Animals, Depression, PTSD, Tramua

The Basic EFT Recipe                                                         

THE SETUP - Repeat 3 times this affirmation (Reminder Phrase):

   "Even though I have this _______, I deeply & completely accept myself."

THE SEQUENCE - Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.

           EB - Beginning of the Eyebrow
           SE - Side of the Eye
           UE - Under Eye
           UN - Under Nose
           Ch - Chin
           CB - Beginning of the Collar Bone
           UA - Under the Arm
           BN - Below the Nipple
           Th - Thumb
           IF - Index Finger
           MF - Middle Finger
           BF - Baby Finger
           KC - Karate Chop

These tapping points proceed down the body. That is, each tapping point is below the one before it.

The 9 Gamut Procedure is perhaps the most bizarre looking process within EFT. Its purpose is to "fine tune" the brain and it does so via some eye movements and humming and counting.

The 9 Gamut Procedure is a 10 second process wherein 9 of these "brain stimulating" actions are performed while continuously tapping on one of the body's energy points - the Gamut point.

Locate the Gamut Point on the back of either hand. It is1/2 inch behind the midpoint between the knuckles at the base of the ring finger and the little finger. Next perform the 9 different actions while tapping the Gamut point continuously. The 9 Gamut actions are:
1. Eyes closed.
2. Eyes open.
3. Eyes hard down right while holding the head steady.
4. Eyes hard down left while holding the head steady.
5. Roll eyes in a circle as though your nose was at the center of a clock and you were trying to see all the numbers in order.
6. Same as #5 only reverse the direction in which you roll your eyes.
7. Hum 2 seconds of a song (i.e. Happy Birthday)
8. Count rapidly from 1 to 5.
9. Hum 2 seconds of a song again.

Linda Trignano, Renew Coaching                        WEBSITE DISCLAIMER 

The information, workshops and EFT personal coaching offered on the website is educational in nature and is not presented as clinical psychology or as a replacement for medical advice from your physician.  I have no formal medical or psychological training but rather am trained as a personal performance coach.  The EFT technique is a personal improvement tool that can be applied to a wide variety of emotional and physical ailments. 

YOU MUST TAKE RESPONSIBILITY FOR YOUR OWN HEALTH AND WELL BEING THROUGHOUT THE ENTIRE PROCESS OF LEARNING AND APPLYING EFT.  

EFT (Emotional Freedom Techniques) was originally designed to reduce the psychotherapy process from months and years down to minutes and hours. From there it was discovered that astonishing physical healings also occurred. Symptoms faded for everything from Migraine Headaches to Cancer. Complete details are given on the EFT website at  emofree.com. It often works where nothing else will.